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Jalapeno Maple Hummus

Jalapeno Maple Hummus

Jalapeno Maple Hummus - the perfect sweet & spicy snack! Perfect for parties, appetizers, or as an addition to any meal! 



  • 2 cups chickpeas
  • 6 cups water
  • salt, to taste


  • 3 cups cooked chickpeas, drained
  • 1/4 cup tahini
  • 1/4 cup extra virgin olive-oil [EVOO]
  • 1/8 cup maple syrup
  • 1/4 tsp chili powder
  • 2 fresh jalapeños [+ more for garnish]
  • salt & pepper, to taste
  • 1 tbsp red pepper flakes [optional garnish]


Beans in the Instant Pot

  1. Rinse beans well. Add beans, water and salt to instant pot. Cook for 45 minutes. Allow pressure to release naturally


  1. Place cooked chickpeas, tahini, EVOO, maple syrup, chili powder, jalapeños and salt & pepper into food processor and blend until smooth. Garnish with additional fresh jalapeños, red pepper flakes and olive oil! 

Recipe Notes

The amount of beans made in the Instant Pot is more than the recipe uses. If you don't want to cook beans, buy canned! Adjust jalapeno amounts based on spice preference.