Go Back
Print Recipe

Chicken Kale Casserole


  • 1 tsp avocado oil
  • 1 lb chicken breakfast sausage
  • 12 mushrooms
  • 2 whole jalapeƱos, diced
  • 1 whole onion, diced
  • Salt and Pepper, to taste
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 1 bunch kale, chopped
  • 4 eggs


  1. Preheat oven to 375 degrees Fahrenheit.

  2. While the oven is preheating, heat cast iron skillet on medium heat. Add avocado oil

  3. Once oil is hot, add sausage, onion, and jalapeƱos to hot skillet. Cook for 5 minutes

  4. Add mushrooms, spices, and salt & pepper. Mix well and cook for 10 minutes. Add kale and cook 5 more minutes

  5. After adding kale, in separate bowl, crack 4 eggs and beat. Set aside

  6. Once kale is wilted, pour skillet mixture into greased baking pan (12x8.75). Pour egg mixture over top and ensure it's evenly spread

  7. Cook 40 minutes or until egg sets. Cool for a few minutes, serve & enjoy!