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Swiss Chard and Lentil Soup

Ingredients

  • 1 tbsp extra virgin olive oil (EVOO)
  • 1 bunch green onions, chopped
  • 4 cups cauliflower rice
  • 3 cups broth, chicken or vegetable
  • 5 cups water
  • 1 cup green lentils
  • 1 cup red lentils
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • 1 tsp curry powder
  • Salt & Pepper, to taste
  • 2 small red potatoes, chopped
  • 3/4 cup shredded carrots
  • 1/4 cup lemon juice
  • 6 stalks celery, chopped finely
  • 1 bunch swiss chard
  • 2 bell peppers, chopped
  • fresh parsley [garnish]

Instructions

  1. In a large sauce pan, heat EVOO on medium-high heat. When oil is hot, add green onions. Cook for 5 minutes

  2. Add cauliflower rice, lentils, 3 cups water, broth, seasoning & salt and pepper, to taste. Mix well and cook for 20 minutes

  3. Add potatoes, carrots, lemon juice, celery, bell peppers, swiss chard and remaining 2 cups water. Mix well and cook for 25 minutes, stirring occasionally.

  4. When time is up, taste potatoes and lentils to see if fully cooked. If not, continue to cook. If so, garnish, serve & enjoy!